Health & Fitness

Find the best Health & Fitness activities in Buffalo and WNY with gyms, spas, classes, shows, markets and events -indoors and out. Buffalo’s Health & Fitness scene is getting pumped up with new venues and products available daily. The time is now to seize the day and make a better you. Try yoga, pilates, boxing,  nutrition programs, vitamins, massages (our fav), or cryotherapy (burrr) – “just do it”.


Have a Healthy 2020


The Barre Studio – Hamburg

Using ballet basics and small, isometric movements, we use the barre & props to work muscles to fatigue, then stretch to lengthen.  With committed practice, barre work results in elongated, lean muscle.  Our boutique studio holds 14 and we pride ourselves on an unparalleled attention to detail, from when you walk in the door through to final stretching.  We also…

Invision Health | Spa 400

The stresses of everyday life can certainly impact your health and well-being. Spa400 in Williamsville offers a complete range of therapeutic treatments designed to calm, relax and re-charge body and soul. - Our mission is to be your choice for the ultimate in massage, skin care, body treatments, anti-aging treatments and other wellness oriented therapies. Upon entering Spa400 you will…

Performance Sports Physical Therapy

Performance Sports Physical Therapy (PSPT) is a privately-owned physical therapy clinic in the Buffalo, NY area that has been providing high quality and professional care to the outpatient community since 1995. Our staff is committed to providing our patients with individualized and hands-on care, in order to meet all of their rehabilitation needs and goals.   Performance Sports Physical Therapy has a long…

Pink Lemonade Beauty

Pink Lemonade A Beauty Boutique is a small spa boutique located in the heart of Amherst. The esthetician’s focus on your skins individual needs, and achieving your desired results. Through facials, enzyme therapy, chemical peels, microdermabrasion, and dermaplaning. We would love for you to visit our website at PinkLemonadeWNY.com for our full list of services!


Events That Will
Get You Moving

Info about the latest and greatest Upcoming Health & Fitness Events. Find runs, walks, challenges, classes, and life changing fitness and/or wellness events that will get you buff and ready.


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