This article is a paid promotion sponsored by our advertisers. With these paid articles our goal is to share valuable information with our readers that we think you’ll find useful and interesting.
Photo courtesy of Raw Renewal Yoga
New Years resolutions – some people love ’em, some people hate ’em. Whether you kick butt tackling your resolution every year, need a little extra outside motivation to get going, or dislike the idea of a year long resolution all together and you’re just looking for a healthful reset after the holidays, this guide can help.
From fitness and nutrition to self care, beauty, relaxation, and mindfulness, this guide features a list of reputable, locally owned and operated businesses with a passion for helping their customers seek wellness in a variety of ways.
Businesses from across Buffalo and Western New York highlighted in this self care-themed roundup are Step Out Buffalo’s small local advertising partners. Keep reading to find exactly where to turn to get help starting and keeping your resolutions in 2021.
Performance Sports Physical Therapy (PSPT) is a privately-owned physical therapy clinic in the Buffalo, NY area that has been providing high quality and professional care to the outpatient community since 1995. Our staff is committed to providing our patients with individualized and hands-on Read more...
We offer barre and barre fusion classes in a boutique studio setting, blending the ballet barre with superb choreography and motivating classroom instruction to create maximum results. Our 2 locations (Clarence and East Aurora) host over 75 classes per week! Read more...
Jada Blitz Fitness – Your Goals, Our Purpose. Various Gym Membership Levels For Your Lifestyle Personal Training Group Fitness Classes Group Cycling Blitz Room – Functional Circuit Training Balanced Body Foods Shake Bar Massage Spray Tan & More! Wide Read more...
Our spa is devoted to creating a warm and welcoming atmosphere for our clients. We hand pick the leading professionals in the industry that believe in our number one goal – to educate our clients on the medicinal benefits of Read more...
Barre & yoga classes with a twist. Come find your balance at the Barre! An effective way to sculpt your muscles and have fun at the same time Fuses elements of ballet, Pilates, yoga, and weight training Workout for every Read more...
We pride ourselves on creating a warm and welcoming environment for all who walk through our door. We believe in healing our mind, body, and soul through consistent practice, focus, and love for yourself. It’s our honor to support and Read more...
With Balanced Body meals, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals Read more...
Join our community for fitness, family and fun. At the JCC of Greater Buffalo, we seek to inspire thought, drive innovation and create new possibilities for you and your family. Come experience the one-of-a-kind warm embrace that the JCC has to Read more...
Pink Lemonade A Beauty Boutique is a small spa boutique located in the heart of Amherst. The esthetician’s focus on your skins individual needs, and achieving your desired results. Through facials, enzyme therapy, chemical peels, microdermabrasion, and dermaplaning. We would Read more...
B Well is a place you feel comfortable and relaxed, it’s the ultimate escape from life. You will receive top of the line services, using only the highest quality of products. We offer a variety of massage and esthetic services that are uniquely tailored to your individual needs. At Read more...
My name is Justin Draper, I am a professional natural bodybuilder, veteran personal trainer of 17 years, business owner, and entrepreneur. As a father and husband, guided by my faith, I have successfully grown to become an integral piece of Read more...
Boxing inspired group fitness infused with kettle bell strength movements and core conditioning. Every class is a full body workout. Enjoy high calorie burn and body changing movements. Strong At Every Level First class? New to exercise? No experience with Read more...
Advertisement
Want to get added to our Self Care Resolution Roundups? Contact us.
